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How I Lost 10 Pounds: The Workout

Losing weight is no walk in the park. But, in my case, it was literally a sweat-soaked uphill battle in one – twice a week and often in the pouring rain or sweltering, 40-degree heat. I just wrapped up...

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How I lost 10 pounds—the diet

I’m sure you’ve heard of the 80/20 rule. Make 80 per cent  of your food intake super healthy, and you can have fun with the other 20 per cent. Your fun might be pizza, pasta or pinot (OK, maybe that’s...

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5 ways my waistline survives holiday parties

I LOVE holiday parties.  More than birthday parties, Canada Day parties, baby showers, bridal showers (really, who enjoys the latter two?) and any other party. This time of year is instantly more...

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Workout glossary: 6 need-to-know fitness moves

Have you ever been in a fitness class, soaked in sweat, watching the clock and BAM: Your instructor declares you’re about to do a round of burpees? I have—and I’m not going to lie, I’ve dropped a few...

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5 minty pieces to keep me motivated

I have a really, really bad habit. It’s called pretend online shopping. You might think it’s harmless, since it’s rare that I pull the trigger. But I’ve spent hours trolling the websites of J.Crew,...

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Add years to your life—practically instantly

 So you learned how some of our vices can truncate our life, but hey, it’s not all bad news, friends! Here are five things you can do to add time to your life, according to David Spiegelhalter’s...

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6-Week Slim-Down: Maintaining Motivation

My 6-Week Slim-Down main goal: Maintaining motivation after hitting my weight loss goal. Last year I lost weight fairly quickly in prep for my wedding. The goal was so vanity-focused, it helped propel...

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Eugenie Bouchard: 6 facts about the Wimbledon star

Count us as a part of the Genie army! Eugenie Bouchard or Genie as she likes to be called, is the 20-year-old Canadian tennis star who made it to the Wimbledon finals! We are so inspired by Genie’s...

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How to optimize your summer sleep

Guest blog by Sarah Manning Everybody knows the heart-sinking feeling of waking up exhausted because you spent more time tossing and turning than actually sleeping. If you’re like me, these mornings...

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How to avoid the deficiencies of vegetarianism

Guest blog by Sarah Manning I once tried (feebly) to become a vegetarian. It lasted about a week, then I gave up. I only eat chicken and fish to begin with, so it shouldn’t have been hard, but I didn’t...

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3 healthy ways to make your salad more delicious

As someone who eats a lot of salads for lunch, I am always looking for ways to add some variety to my greens. So here are three healthy ways to spice up your salad. 1. Roast your vegetables It’s...

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Canadian Living’s Slim-Down Twitter Party rules

The “Canadian Living’s Slim-Down Twitter Party” (the “Contest”) will begin on January 20th, 2015 at 12:00 PM Eastern Time (“ET”) and ends on January 20th, 2015 at 1:00 PM ET (the “Contest Period”)....

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Can the corset diet (safely) whittle your waistline?

Guest blog by Katherine George Instead of lacing up running shoes, women are lacing up corsets to lose weight. Find out why the infamous Victorian-era fashion staple is making a comeback and whether...

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Study says chocolate cake doesn’t actually make you feel happier

When I’m having a bad day, I turn to cake! It’s my ultimate comfort food. For some people their comfort food is macaroni and cheese or pizza or soup! Yum. But a new study from Health Psychology says...

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Come chat with Hayley Wickenheiser!

  We’re so excited about our next Twitter party. It’s with Hayley Wickenheiser! Hayley is a hockey legend and has won five gold-medals! So we were so honoured when she agreed to be our January guest...

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Join our Slim-Down Twitter party and make 2015 your healthiest year yet

We like to kick off the new year in the healthiest way possible with our 6-Week Slim-Down program! We get our diet back on track and try to exercise more. But why stop at six weeks? We plan to get...

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2015 World Health Day to focus on food safety

By Tanya Debi Today is World Health Day. This day of recognition was created by the World Health Organization (WHO), and it is rather fitting that the theme this year is to raise awareness and...

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